How to Increase Breast Size Naturally with Exercise

Beauty is a great concern for literally all women despite their races, age and religious affiliation. At the center of all these is the body shape contributed by the breast. Women with smaller breasts than the general population usually undergo a lot of emotional stress because of what they call “flat chest.

"The Burden of Small Breasts"

A woman endowed with small sized breasts will find it difficult when it comes to shopping for clothing especially those meant for flattering the body. Most fashionable, stylish and gorgeous women’s ready made clothing in the market are designed to match those with certain body shapes only found with those having certain breast sizes. Thus for a woman to get these modern clothes they must have large, firm and formed breasts.

Men have also complicated matters because they undoubtedly find women with large breasts more attractive, sexy and definitely beautiful. Therefore, no matter how beautiful in the face you may be, your dream man could just slip away from you because of your small breasts or flat chest. This is a serious psychological torture to any woman due to the fact they feel inferior.

This has made women with small breast look for all available avenues to increase the sizes of their breasts. Researchers and experts in the field of health and beauty have researched and come up several options to help increase the breast size. These include, use of hormones (phytoestrogens), breast implants, breast enhancement creams, breast pumps and even surgery. Each of these alternatives may be associated with side effects, some of which are serious.

Exercise Routines That Increase Breast Size

Besides the above mentioned alternatives to increase breast size, exercise and fitness have also been proven to help with this problem. Not all kinds of exercises are associated with increasing breast size. There are specific routines that have been keenly developed just to affect the muscles of the chest and in a way improve breast appearance by making them look bigger.

On the other hand, exercise generally improves the body contours and curves making the overall body shape great including the chest. Exercise also improves the posture of the body and this makes the breasts appear bigger in both erect and sitting position. Therefore, besides the specific breast exercises, every woman needs to indulge in regular workouts to promote their overall appearances.

Steps of Breast Increasing Exercises

While there are several ways to increase breast size with exercise, there is a simple stepwise representation of the commonest breast enlargement exercise routine. This routine targets the pectoral muscles on which the breasts sit enlarging them and therefore makes the boobs a little bit prominent.

• Step 1: In the first step in the bid to increase breast size with exercise, you will need to have a 5-lb weight and a straight-back chair. Holding the weights on each hand, sit on the chair with your back straight allowing your hands to hand lose at your sides. Lift your hands with the weight until the arms are at the shoulder level and they are aligned to the shoulder line.Hold your hands in that position to the count of five or for five to ten seconds before your drop them. Then return the hands to the original position. Repeat the procedure three to five times per day.
• Step 2: The second step involves the use of pushups. Lying flat on your stomach on the floor on a rag or any comfortable fabric, place your palms flat on the floor with the elbows bent at the level of the shoulder. Keep your legs straight behind your or let your knees rest on the floor with a straight back. Lift yourself with your arms at the elbow joint with your palms flatly on the ground. Hold your body in that position for 5 to 10 seconds or three well-paced counts. Then lower your body to its original position, repeat the process in two three sets five times a day each day.
• Step 3: In the last step, lie on your back on a low table or bench and hold a 5lb weight in each hand with outstretching them beside you and parallel to your shoulders. Lifting the arms slowly, bring the weight towards each other until your hands meet in front of you. Return your hands to the original position and repeat the procedure 10 times thrice a day.

If you follow these steps, your chest muscles (pectoral muscles) will build up becoming bigger and so push the breasts forward making them to appear larger. This is a natural method that is not associated with any adverse effects. Just spend a few minutes per day and you will see the big difference these exercises can make on your breasts.