How To Make Your Breasts Bigger in 2016?
Eat foods which contain estrogen.
The hormone estrogen is responsible-for enhancing the breasts size among other things. Although the body will naturally-produce estrogen while you are going through the puberty stage and even until you’re 18 years old, there is no fault in eating foods and fruits that have estrogen in order to help your breasts grow bigger.
Some of the foods which are known to have high levels of estrogen include:
- Lentils & chickpeas;
- Lima & kidney bean;
- some dairy products like yogurt and cheese;
- Fenugreek seeds;
- certain spices like-sage, oreganoand clover;
- fruits-like apples, plums & cherries;
- Some vegetables like cucumbers, beets and carrots;
- and certain grains-like barley, wheat and rice.
Eat foods which contain phytoestrogen
The phytoestrogen normally comes in handy whenever the body has low estrogen levels. When phytoestrogen takes-over, it helps in increasing the breast size. Various studies have proved that phytoestrogen tablets increase the size of breast tissue in pre-menopausal women.
There are many delicious foods which contain it, some of which include:
- Nuts like chestnuts, pistachios, cashews and walnuts; beverages like green tea, red wine, white wine and black tea;
- fruits like raspberries, peaches and strawberries;
- green beans & winter squash.
Exercises
Strengthening the muscles which are under your breasts makes the breasts firmer and bigger. Press ups are an example of an exercise that will help in strengthening the muscles which are under the breasts.
Press-ups can be done almost anywhere without using any machines. They can be easily done up against a wall or on the floor.
A set-of muscles which are called the “pectorals” lie under the breasts. Exercises which shape and tone these pectoral muscles (also abbreviated as, “pecs”) will givelift & perk to the breasts. Push-ups or press ups are a great exercise for the biceps and they’ll also strengthen the pectoral-muscles which are located under the breasts.
Lift dumbbells. You can go-to a gym and start working with a good spotter if you are new to the process. Lifting dumbbells is another good exercise which will help in strengthening the pectoral muscles. All you’ve to do is get some dumbbells which are heavy enough-to have a good impact but not too heavy to cause strain. Get some which are around 7 to 12 pounds.
Herbal remedies
There are some herbs which mimic the hormone estrogen and they can increase the breast size. Wild yam, Fenugreek and saw palmetto are some of the most common-supplements which are used to help in achieving this effect, and they’re considered safe. However, don’t start taking herbal supplements before you have consulted with a doctor or an alternative medical-practitioner, more so if you are taking other medications.
Generally, doctors and alternative medical practitioners are most-likely to know about the various side effects or the possible dangerous interactions that may come with the use of herbal remedies combined with other medications. By introducing some extra hormone levels via or through the use of these natural herbs, non-lactating women will experience natural breast-enhancement.
Some herbs have phytoestrogenic-properties which trick the body to believing that some extra hormones have been produced. Fenugreek and Fennel are estrogenic herbs which introduce extra-estrogen into the body. Seeds of Fenugreek may be used as spices. Fenugreek is usually used as one of the ingredients in curry. Fennel has some extra properties that stimulate milk production.
Avoid caffeine
If consumed in large-amounts, caffeine is known to stunt body growth, preventing your body, including your breasts, from enlarging or growing.Caffeine will speed up the metabolism of the body, thus burning much more fat, and fat is what most large breasts are mainly composed of. You should limit the daily in-take of caffeinated soft drinks, chocolate and coffee
Breast massages
Massaging breasts is one easy way of stimulating blood circulation, which in turn promotes breast growth. You can lightly massage your breasts once or twice a day, and you should also consider buying a breast enhancing cream that is made of all natural ingredients. Combining massages and the use of enhancing creams will give you faster results, and will allow you achieve bigger breasts in just a short period-of time.
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